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Mindfulness Practice: What and Why?

Course Content
Class 1
0/2
Mindfulness Practice: What and Why?
19:05
Mindful Breathing
13:40
Class 2
0/1
Let’s Stop Victimization & Setting Vision of life
01:02:40
Class 3
0/2
My Safe Place
30:33
Mindfulness, How ?
50:52
Class 4
0/2
Freeing the Heart from the Grudge
32:41
Pillars of Life
22:07
Class 5
0/1
Time Management
45:04
Class 6
0/2
Meditation to Deal Anxiety
10:59
Dealing with Impulsivity
28:08
Class 7
0/1
Self-What Defines me and Dealing with Toxic People
01:10:06
Class 8
0/2
Self-Reflection
29:56
Improving sleep & focus
24:49
Class 9
0/1
Anger Management
47:54
Class 10
0/2
Meaningful Optimism
25:31
Admitting Our Faults
21:16
Class 11
0/1
Dealing with Childhood Trauma
52:07
Class 12
0/2
Sleep Meditation
21:08
Embracing Vulnerability
14:05
Class 13
0/1
Relationship Goals & Mindfulness in Intimacy
01:01:43
Class 14
0/2
Death Reflection
22:26
Creating room for pain
17:02
Class 15
0/4
Body scan
19:02
Awareness and Acceptance
22:34
Progressive Muscle Relaxation Training
14:56
My two Suitcases
18:55
Class 16
0/2
Bigger Picture of Life
25:19
Mindful Final Reflection
14:43
Meditation Practices with the Instructor
0/6
Mindful practice: Anchoring
05:33
mindful practice: Counter Breathing
07:27
Mindful practice: Extendend Exhale
06:30
Mindful practice: Mindful Breathing
22:37
Mindful practice: Positive Affirmation
10:55
Mindful practice: Self soothing Technic
11:42
Zoom Sessions
0/9
29 April 2022 Zoom live session
00:00
13 May 2022 Zoom live session
00:00
27 May 2022 Zoom Live Session
00:00
17 June 2022 Zoom live session
00:00
24 June 2022 Zoom live session
00:00
13 September 2022 Zoom live session
01:09:29
27 September 2022 Zoom live session
47:40
11 October 2022 Zoom live session
00:00
25 October 2022 Zoom Live Session
00:00
Emotional Selfcare
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