1-Year Subscription Plan

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Last Update 12 Oct, 2024

About The Course

? লাইফস্প্রিং আছে আপনাদের পাশে!

১ বছরের এই সাবস্ক্রিপশন প্ল্যানে আপনি পাচ্ছেন লাইফস্প্রিং এর সব গুলো রেকর্ডেড কোর্স। এছাড়াও আমাদের নতুন যতগুলো রেকর্ডেড কোর্স আগামীতে আসছে সেগুলোও আপনারা এই সাবস্ক্রিপশন প্ল্যানের মধ্যে পেয়ে যাবেন।

? আসন সংখ্যা সীমিত!

এই ১ বছরের এই সাবস্ক্রিপশন প্ল্যানে আপনি পাচ্ছেন সবগুলো Recorded Course যেখানে আছে-

1. Emotional Self-care
2. Positive Parenting
3. Purify
4. Healthy Sex Life
5. Understanding and overcoming depression
6. Develop your personality
7. Anger Management
8. Relationship & Intimacy
9. Complete pregnancy guide
10. Preventing self-harm
11. Psychological well-being

⏳নতুন রেকর্ডেড কোর্স যেগুলো আসবে সেগুলোও এখানে আপডেট করে দেওয়া হবে। Enroll করুন এবং আপনার Wellbeing-কে নিশ্চিত করুন।

The Course Curriculam

Psychological Well-being

Lesson 1- সাধারণ যৌন সমস্যা by Dr. Golam Mostofa Milon, Psychiatrist

01:15:28
Lesson 2 – শিশুদের মানসিক বিকাশ by Sonia Hasan, Developmental Therapist

01:15:55
Lesson 3 – কাছের মানুষের সাথে সম্পর্কের উন্নতি কিভাবে করবেন? by Yahia Md Amin, Psychologist

48:11
Lesson 4 – ফরগিভনেস বা ক্ষমা করা by Dr. Sayedul Ashraf Kushal, Psychiatrist

01:21:11
Lesson 5 – ডিপ্রেশন বা বিষণ্নতা থেকে মুক্তি by Dr. Sayedul Ashraf Kushal, Psychiatrist

01:08:32
Lesson 6 – রেসিলিয়েন্স বা সহনশীলতা বৃদ্ধি by Dr. Munmun Jahan, Psychiatrist

01:17:31
Lesson 7 – পসিটিভ সেলফ-টক বা স্বআলাপ by Dr. Munmun Jahan, Psychiatrist

01:13:15
Lesson 8 – কোভিডের সময় ভালো থাকা by Dr. Sayedul Ashraf Kushal, Psychiatrist

01:25:35
Lesson 9 – মানসিক রোগের উপর পুষ্টির প্রভাব by Dr. Munmun Jahan, Psychiatrist

01:17:11
Lesson 10 – মানসিক স্বাস্থ্যের উপর পুষ্টির প্রভাব (Part 2) by Dr. Munmun Jahan, Psychiatrist

01:08:50
Lesson 11 – ফিয়ার বা ভয় থেকে মুক্তি by Dr. Sayedul Ashraf Kushal, Psychiatrist

01:06:12
Lesson 12 – নেগেটিভ থট বা খারাপ চিন্তা থেকে মুক্তি by Lushanta Hanif, Psychologist

01:11:50
Lesson 13 – পার্সোনালিটি প্রব্লেমস বা ব্যক্তিত্বের সমস্যা by Dr. Munmun Jahan, Psychiatrist

58:12
Lesson 14 – পার্সোনালিটি প্রব্লেমস বা ব্যক্তিত্বের সমস্যা (Part 2) by Dr. Munmun Jahan, Psychiatrist

01:07:22
Lesson 15 – নেগেটিভ থট বা খারাপ চিন্তাগুলি চিনিতে পারা by Dr. Munmun Jahan, Psychiatrist

01:14:10
Lesson 16 – Anger Management বা রাগ নিয়ন্ত্রণ by Dr. Sayedul Ashraf Kushal, Psychiatrist

01:07:33
Lesson 17 – Self Reflection আত্মসচেতনতা – ১ by Dr. Shusama Reza, Dermatologist & Mindfulness Trainer

01:02:31
Lesson 18 – Self Reflection বা আত্মসচেতনতা – ২ by Dr. Shusama Reza, Dermatologist & Mindfulness Trainer

01:19:24
Lesson 19 – আত্মসচেতনতা – ৩ by Dr. Shusama Reza, Dermatologist & Mindfulness Trainer

01:07:14
Lesson 20 – Self Confidence বা আত্মবিশ্বাস by Md Shafikuzzaman Sajib, Psychologist

01:19:23
Lesson 21 – Positive Attitude বা ভালো মনোভাব by Md Shafikuzzaman Sajib, Psychologist

01:08:54
Lesson 22 – Communication in Self Growth by Md Shafikuzzaman Sajib, Psychologist

48:42
Lesson 23 – Performance Psychology by Yahia Md Amin, Psychologist

01:00:21
Lesson 24 – Gender Role বা লিঙ্গ ভিত্তিক প্রত্যাশা by Yahia Md Amin, Psychologist

01:08:36
Lesson 25 – Financial Psychology বা আর্থিক মানসিকতা by Yahia Md Amin, Psychologist

01:06:13
Lesson 26 – Psychological Harassment in Workplace বা কর্মক্ষেত্রে হয়রানি by Sanchary Prativa, Psychologist

57:01

Complete Pregnancy Guide

Taking Care During Pregnancy by Dr. Munmun Jahan (Part-1)

01:07:21
Taking Care During Pregnancy by Dr. Munmun Jahan (Part-2)

01:08:25
Exercise During Pregnancy by Dr. Munmun Jahan

01:12:01
Taking Care After Delivery of Newborn Baby by Dr. Kamrun Nahar

15:25
Normal Delivery by Dr. Aklima Zinan (Part-1)

29:26
Normal Delivery by Dr. Aklima Zinan (Part-2)

19:01
Changes During Pregnancy by Dr. Kamrun Nahar

20:01
Birth Planning by Dr. Kamrun Nahar

21:07
Understanding Child After Birth

01:06:18
Breast Feeding

49:49
Breast Feeding part 2

40:18

Preventing Self-harm

Self-harm is not a disease, it’s a behavior

03:03
Borderline Personality Disorder Case Study

05:10
Self-Harm Definition, Expression and Situation

08:18
Deliberate Self-harm Cycle and Why Self-harm can happen

08:38
Patient Assessment and Management

06:43
Research Findings

09:21
Managing Self-harm (Self-Harm Inventory)

03:50
How Does Dialectical Behavior Therapy Work? (Thesis+Antithesis=Synthesis)

26:14
Emotion Regulation

06:54
Interpersonal Relations

08:13
Mindfulness (Teflon Mind)

30:06
Self-harm, Suicide and Ending Note

04:04

Relationship and Intimacy

What to Expect?

04:43
Rights and Responsibilities -Part 01

21:06
Right and Responsibilities Part-02

32:12
Rights and Responsibilities -Part 03

21:30
বিয়ে কেন করবো?

37:30
পাত্র-পাত্রী নির্বাচন (Part-1)

15:24
পাত্র-পাত্রী নির্বাচন (Part-2)

21:52
Divorce কেন হয়?

16:28
Relationship Communication Part 1

30:36
Relationship Communication Part 2

21:36
What Is Romanticism?

06:57
Islam And Romanticism

20:57
Love And Respect

52:22
Understanding Romantic Demand

09:25
Express Demand & Vulnerabilities

09:15
Expression Of Craving

06:27
How You Were Raised

04:22
Protective Jealousy

03:18
Sex And Parenting

02:57
Surprise And Compliment

03:15
Visualize

02:18
পরকীয়া & Sex

06:17
Cave Time

07:23
Relationship Intimacy Part 1

27:11
Relationship Intimacy Part 2

23:12
Relationship Intimacy Part 3

25:52
Mindset About Intimacy Part 1

27:22
Mindset About Intimacy Part 2

23:23
Mindset About Intimacy Part 3

26:03
What Is Performance Anxiety?

08:11
How To Identify Performance Anxiety

08:20
Why Does Performance Anxiety Happen?

14:49
How To Overcome (Performance Anxiety) Part 1

19:54
How To Overcome (Performance Anxiety) Part 02

16:41
Parenting part 1

27:55
Parenting part 2

31:13

Training on Positive Parenting

1. Introduction

05:36
2. Adverse Childhood Experience

16:58
3. An untold story

12:19
4. Let’s get the ‘Home Picture’

08:18
5. Lets find the trigger first

13:19
6. Parenting styles

16:08
7. Emotion Vs Behavior

16:45
8. Domain of child development

12:22
9. Eric Ericson’s theory

20:29
10. Jean Peaget’s Theory

18:32
11. Howard Gardner’s Theory

10:23
12. Kohlberg’s Theory

13:41
13. Carol Dweck’s Theory

13:52
14. Emotional Intelligence theory

06:57
15. Make the structure for house rules

16:46
16. How to validate emotion

14:09
17. Inappropriate communication

16:26
18. Positive Vs Negative attention

08:17
19. How to ensure positive attention

11:48
20. How to ignore inappropriate behaviour

14:30
21. How to formulate ‘I message’

15:08
22. How to give direction

07:11
23. How to give command

09:23
24. Hand Sign

04:56
25. Rule of Two

04:34
26. Punishment Vs Consequence

18:37
27. Process of Self Discipline

09:03
28. How to nurture positive self image?

07:36
29. EIAG model – Praise

09:08
30. How to use reward chart

05:57
31. Understanding Personality of children

57:22
32. Parenting Skill

14:05
33. Understanding ‘Self’

25:13
34. Tips on Teen Parenting

26:11
35. Education of children

20:55
36. Importance of husband wife bond in parenting

07:43
37. Screen Time : De-addiction

09:48
38. Behavior in public place

05:21
39. Sibling Rivalry

10:42
40. Single/Co parenting

03:41
41. Conclusion

00:46
How to help a child in ‘self-control’

13:56
How to help introvert child in socialization

15:20
15 April 2022 (Zoom Session)

56:26
29 April 2022 Zoom live session

00:00
13 May 2022 Zoom live session

00:00
27 May 2022 Zoom Live Session

00:00
17 Jun 2022 Zoom live Session

00:00
24 June 2022 Zoom live session

09:00
06 September 2022 Zoom Live Session

11:17
20 September 2022 Zoom Live session

04:37
25 October 2022 Zoom Live Session

00:00

Purify with Yahia Amin

Welcome to purify

09:41
Morality and Spirituality

22:30
The Ideal Consumer (Surah At-Takathur Part-01)

29:49
Doubt (Surah At-Takathur Part-02)

40:29
Gratitude (Surah At-Takathur Part-3)

21:09
How to deal with toxic people

29:56
Productivity (Surah Adiyat)

16:27
Be optimistic and ambitious

26:50
Content with Creator

35:03
Work Life Harmony

28:56
Stress management and spirituality

26:55
Stress management and spirituality : Part II

20:17
Death

28:10
Overcoming trauma : Part I

26:01
Overcoming trauma : Part II

47:42
Ritual and character

18:22
Social Narrative

30:41
Responsibility for parents : part I

22:50
Responsibility for parents : part II

20:44
Parenting : Part I

42:48
Parenting : Part II

31:16
Improving relationship

44:41
Ego and anger manage

14:16
Shame, Repentance, forgiveness

37:50
Last person in jannat

17:46
What’s Next : Purify community

06:55
Surah Ibrahim : Part I

22:48
Surah Ibrahim : Part II

35:06
Surah Ibrahim : Part III

28:51
Surah Ibrahim : Part IV

27:24
Surah Ibrahim

16:53
5 lessons of Hajj

33:00
Finance Management in Islam (Part-1)

37:27
Finance Management in Islam (Part-2)

42:35
Psychological Wellbeing – Sep 2022

29:29
Psychological Wellbeing part 2 – Sep 2022

24:14
Materials

00:00
Give Your Feedback

00:00

Understanding & Overcoming Depression

A brief description of depression

09:48
What works in depression- medicine or counseling

07:10
Doctor and patient factors that blocks complete recovery

05:02
Four steps to the journey of healing

10:30
When motivational video doesn’t help in depression?

01:35
What should be our approach to childhood trauma?

10:00
How Does Antidepressant Work

04:48
8 Piller of Life

22:05
How to improve sleep?

31:39
3 helpful philosophies of healing depression

17:29
Two helpful ways to approach success and failures in life

09:23
4 ways to become a resilient being

14:58
Forgiveness & Gratitude- Forgiveness & Gratitude

24:07
How Our Thoughts Control Our Emotions (CBT Therapy)

23:41
Values Underlying Cognitive Behavioral (CBT Therapy)

19:56
Cognitive Distortion – চিন্তার ত্রুটি (CBT Therapy)

22:06
জীবনের গল্প – Overcoming Depression (CBT Therapy)

21:56
চিন্তার ত্রুটি কিভাবে নির্ণয় করবো – Overcoming Depression (CBT Therapy)

19:29
Thought Challenge (CBT Therapy)

15:40
বিষণ্ণতার কারণে বিষণ্ণতা (CBT Therapy)

15:51
আমি কি অর্থহীন (CBT Therapy)

15:02
How to overcome laziness

05:49
I act demotivated and stuck often – what to do

06:30

Emotional Selfcare

Mindfulness Practice: What and Why?

19:05
Mindful Breathing

13:40
Let’s Stop Victimization & Setting Vision of life

01:02:40
My Safe Place

30:33
Mindfulness, How?

50:52
Freeing the Heart from the Grudge

33:41
Pillars of Life

22:07
Time Management

45:04
Meditation to Deal Anxiety

10:59
Dealing with Impulsivity

28:08
Self-What Defines me and Dealing with Toxic People

10:06
Self-Reflection

29:56
Improving sleep & focus

24:49
Anger Management

47:54
Meaningful Optimism

25:31
Admitting Our Faults

21:16
Dealing with Childhood Trauma

52:07
Sleep Meditation

21:08
Embracing Vulnerability

14:05
Relationship Goals & Mindfulness in Intimacy

01:01:43
Death Reflection

22:26
Creating room for pain

17:02
Body scan

19:02
Awareness and Acceptance

22:34
Progressive Muscle Relaxation Training

14:56
My two Suitcases

18:55
Bigger Picture of Life

25:19
Mindful Final Reflection

14:43
Mindful practice: Anchoring

05:33
Mindful Practice: Counter Breathing

07:27
Mindful practice: Extended Exhale

06:30
Mindful practice: Mindful Breathing

22:37
Mindful practice: Positive Affirmation

10:55
Mindful practice: Self soothing Technic

11:42
29 April 2022 Zoom live session

00:00
13 May 2022 Zoom live session

00:00
27 May 2022 Zoom Live Session

00:00
17 June 2022 Zoom live session

00:00
24 June 2022 Zoom live session

00:00
13 September 2022 Zoom live session

00:00
27 September 2022 Zoom live session

47:40
11 October 2022 Zoom live session

00:00
25 October 2022 Zoom Live Session

00:00

Develop Your Personality

Overview Of Communication

07:51
Learning Outcomes Of The Course

09:44
Types Of Communication

02:22
Thoughts And Worries

02:50
Way Of Removing Bad Habits

03:28
Power Of The Body

02:19
Blending Of Two Parts Of The Brain

01:14
Good And Bad Personalities

02:44
Scientifically Proven Effective Forms Of Communication

08:46
Effective Process Of Communication

13:26
Basics Of Communication

06:40
Effective Ways Of Introduction

03:42
Mediums Of Communication

02:08
Importance Of Listening

02:08
Overview Of Body Language

05:45
Important Things About Body Language

07:38
First Impression

01:51
Self Presentation

05:14
Communicating With Things

04:20
Facial Expression

02:10
Responses Of Body

03:15
Two Types Of Body Language

01:36
Meaning Of Different Body Language

12:46
Meanings Of Signals

05:16
Vocal Cues, Touch And Appearance

01:32
Vocal Characteristics

02:17
Language Of Eyes, Face And Hands And Movement

10:35
Openness, Defensiveness And Nervousness

05:28
Negative Emotions And Their Communication

01:19
Advice For Communication

05:30
Overview Of Anxiety

05:04
Balance Of Order And Disorder

05:20
Source Of Anxiety

10:41
Importance Of Focus

02:21
Understanding Of Anxiety

13:30
Secrets Of Happiness

06:20
Feelings Of Anxiety

04:33
Consequences Of Nervousness

01:48
Meditate With Breath And Sound

07:47
Process Of Embracing Anxiety

06:08
Managing Anxiety

04:05
Good News About Anxiety

02:08
Overview Of Time Management

08:04
Step-By-Step Process of Time Management

04:52
Time Management Metrics

04:50
Routine Preparation

15:00
Division Of Time

07:00
Meeting Deadlines

11:53
Removing Regret At The Last Phase Of Life

03:05
Powerful Tips And Techniques To Be Successful

11:50
Active Yoga

11:29
Concluding Remarks

02:00

Healthy Sex Life

Female Sexual Dysfunction & Sexually Transmitted Disease

10:42
Female Genital Organ

17:11
Male Genital Organ

09:05
Brain-Sex-Hormone

09:29
Sexual Response Cycle

31:08
Secret Of Fixing Sexual Dysfunction

13:40
Recognize Bullying

07:06
Don’t Start The Powerplay

06:44
When To Get Divorce In Medicolegal Ground

05:35
How To Communicate Sexual Need With Partner

09:07
Intro- Female Sexual Dysfunction

02:27
Sexual Arousal, Interest Disorder

42:50
Sexual Aversion Disorder

21:23
Female Orgasmic Disorder

12:53
Sexual Pain Disorder

09:29
Persistent Genital Arousal Disorder

02:42
Mindfulness Based Sex Therapy

05:23
Abdominal Breathing

05:43
Adjustment In Foreplay

07:31
Anchoring Of Mind

04:41
Meditation For Performance Anxiety

05:33
Positive Visualization Meditation For Sexual Dysfunction

14:14
Counseling On Pme Adjustment

08:08
Kegel’s Exercise

07:24
Anchoring Of Mind

04:41
Awareness Acceptance Meditation

25:40
Sensate Focus

17:14
Sexually Transmitted Diseases

06:57
Skin Diseases

10:49
What Is Performance Anxiety

08:11
How To Identify Performance Anxiety

08:20
Why Does Performance Anxiety Happen

14:49
How To Overcome (Performance Anxiety) Part 1

19:54
How To Overcome (Performance Anxiety) Part 02

16:41
Basics Of Sex Organ

14:10
Erectile Dysfunction

39:08
What Is IELT?

02:43
What Is Premature Ejaculation?

04:16
12 Common Cause Of Premature Ejaculation

11:35
Sexual Techniques For Preventing Premature Ejaculation

08:29
Psychological And Biological Treatment For Premature Ejaculation

04:07
Understanding Emotional Connection Of Your Wife

02:30
Making Your Partner Happy Should Be The Goal

02:22
Sex Is Responsibility

02:34
Regularity Is The Key

02:22
Why is Diversity Important?

02:08
Mindset About Intimacy Part 1

27:22
Mindset About Intimacy Part 2

23:23
Mindset About Intimacy Part 3

26:03
What Is Romanticism

06:57
Islam And Romanticism

20:57
Understanding Romantic Demand

09:25
Love And Respect

52:22
Express Demand & Vulnerabilities

09:15
Expression Of Craving

07:27
How You Were Raised

04:22
Protective Jealousy

03:18
Sex And Parenting

02:57
Surprise And Compliment

03:15
Visualize

02:18
পরকীয়া & Sex

06:17
Cave Time

07:25
Sex Education & Myths

14:02
Get the feedback

00:00

Anger Management

7 Reasons Why Anger Is A Difficult Emotion To Handle

06:53
How To Motivate An Angry Client To Change

04:15
Behavior And Sensations Associated With Anger

03:39
Secondary Emotions Of Anger

03:39
Disputing Secondary Emotions Of Anger

03:10
9 Commonly Found Cognition In Angers

04:26
Interventions With Instantaneous Anger

04:41
Prevention Of Long-Term Anger

01:08
She Shouldn’t Treat Me Like That

01:33
Sick Lady Dispute

01:58
Fact Of Life Dispute

02:15
Guided Discovery

02:49
Challenging Omnipotence

02:01
Challenging Demand For Fairness

03:10
Low Frustration Challenge

04:52
রাগের ব্যাপারে আপস কেন

05:00
ইতিয়াবচক রাগকে কিভাবে আত্মউন্নয়নমূলকভাবে ব্যবহার করবেন?

04:10
রাগের ম্যাকানিজম

08:28
রাগ আসলে কি?

05:52
রাগের ক্ষমা দেনা-পাওনা

08:51
রাগের বহিঃপ্রকাশ

10:25
রাগের উপর Core Belief এর প্রভাব

04:00
রাগ এবং আমাদের সমাজ রাগের দুষ্টচক্র

03:48
কীভাবে আমাদের রাগকে নিয়ন্ত্রণ করবো Dump Your Negative Energy

04:11
Anger আর Arrogance এর পার্থক্যটা কোথায়

12:19
Spirituality & Anger

11:47
রাগের দুষ্টচক্র অধিনস্থদের সাথে রাগ ঝাড়ি

06:22
Micromanaging Anger Focus Shifting

06:40
রাগ নিয়ন্ত্রণের জন্য Mindfulness Breathing Exercise

10:58
রাগ নিয়ন্ত্রণের Xyz Formula

06:15
কীভাবে রাগ নিয়ন্ত্রণ করবেন Resistance & Acceptance

06:21
নিজের আদর্শ স্বত্বা তৈরি করুন Mindfulness Practice

05:26
Empowerment Breathing Relaxation & Mindfulness Practice

12:06
Anger Management Worksheet

07:21
Anger Management Worksheet

Overcoming Trauma

Thought About This Course

02:35
Hope With Trauma Recovery

02:16
Stablization Activity Safe Place Or Calm Place

23:31
Course Overview

01:05
What Is Trauma?

01:49
Feature Of Trauma

00:58
Types Of Trauma

04:55
Misconceptions About Trauma

07:33
Understanding The Impact Of Trauma

12:39
Understanding The Impact Of Trauma With Case Example

08:58
Your Reflection About Trauma

09:41
How Does Trauma Affect Someone Mental Health

19:33
Adverse Childhood Experiences (Ace’s)

51:45
Adverse Childhood Experiences (Ace’s) Study

13:26
Understand The (Ace’s) With Metaphor

06:17
How (Ace’s) Influences Human Stress System

06:44
Reflection-What Does Safety Mean To You

06:44
Stablization Activity: Love And Kindness

20:25
Stablization Activity Grounding

10:47
Understanding Adverse Childhood Experiences (Ace’s)

05:49
Ace’s And Sexual Abuse

02:57
Ace’s And Sexual Neglected

04:29
Ace’s And House Hold Challenges & Parental Issness

03:19
Ace’s And Domestic Violence And Imprison

07:38
Stabilization Activity Position Of Power

18:37
Understanding The Attachment & Attachment With A Metaphor

13:24
Type Of Attachment

07:31
Attachment Hunger And Attachment Injury

22:51
Attachment Pathology

04:55
Care Providers Awarness And Factor Should Be Considerd In The Trauma Recovery

13:29
Stablization Activity Healing Light

13:42
Understanding Window Of Tolerance (Wot)

13:48
Stabilization Process

05:20
Understanding PTSD Sign With Examples

21:19
Stabilization Activity Container Exercise

21:16
Self Reflection Of My Trauma Related Work

16:12
Family Friends And Psychologist Awareness Attachment Issue

09:14
How Can Family Members And Friends Help Someone With Trauma & Ptsd

22:24
Sense Of Safety And Recovery

10:42
How To Cope With Trauma

34:21
How To Cope With Trauma (Long Term)

13:45
Few Myths And Facts Of Self-Care

07:54
Trauma And Recovery

10:08
Stabilization Activity Resource Development Installation(RDI)

18:39
Hope, Closer And Further Consideration

06:29
Understanding Neurobiology Of Trauma

08:43

৳ 5999 90% Off

Enrollment validity: 365 days

Course Information

Course level: All Levels
Lesson: 437
Quiz: 0

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